domingo, 6 de março de 2011

Mens' Health Total Body Workbook - ILUSTRADO

Esta apostila traz vários exercícios da musculação nos diferentes equipamentos que as academias oferecem, apesar de estar em inglês, o material tem várias ilustrações que facilitarão sua compreensão. Clique no link abaixo e confira:
http://www.4shared.com/file/24425076/973d73ad/7-_Os_Exerccios_Fundamentais_n.html?s=1

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